Basic First Aid

Are you crazy? Are you out of your mind? You want me to give you only 6 reasons, 6 ways why the Acai berry can benefit active people, amateur or professional athletes? Are you sure this can be done in one article? There surely is more than just six. We’re talking about the Acai berry here. But okay, let’s try it and see. Alright let us try it.

The Acai berry is one of the most powerful fruits in the planet that has been around for thousands of years. It was introduced to the western world in the 1990s and is now known to possess incredible health and medicinal properties. One of the 6 benefits that this powerful fruit has that can help a lot of athletes is that it has a complete range of vitamins, minerals and essential fatty acids. The Acai berry has Vitamin B1, B2, B3, C, E, iron, potassium, phosphorus and calcium that can help balance deficiencies with its vitamins. In order to be the best, sports men and women need a strong and healthy body to survive the grind of sports and that is why Acai berry is perfect for athletes. Now, have you ever heard of an athlete that is sickly and weak?

For number two, Acai berry also contains the essential fatty acids of Omega 6 and 9. Omega 6 and 9 lowers harmful cholesterol levels and maintains good cholesterol. With this super fruit, athletes are assured of no heart attacks. Essential unsaturated fatty acids also provide the body energy. Now, have you ever heard of an athlete that has no energy, no stamina?

Third, Acai berry contains a lot of proteins that it is now being used as a natural alternative to protein shakes and bars. Athletes need protein because it helps them in their training and workouts. Protein repairs and creates new cells. Protein is needed for muscles to grow and develop. Now, have you ever heard of an athlete without muscles?

Probably the most popular reason people hear about the Acai berry is because of the anti-oxidant value. Free radicals can cause a host of problems in someone’s lifetime, which is why you need to neutralize them as fast as possible. Granted, fruits like blueberries or even other drinks like Noni and Mangosteen offer antioxidants, but not nearly as much as the Acai. In fact, it has six times the amount of antioxidants compared to the other drinks, and thirty times as much when compared to red wine. It’s definitely something you want to think about when utilizing the Acai berry in your diet.

5) The Acai berry over the years has been proven to be an amazing thing for the human body. Even the best selling author Dr. Nicholas Perricone declared that Acai berry is the most potent super food of them all. Major sporting athletes such as Amon Buchanon and Pro Junior Surfer Chris Friend all attest to the benefits provided by the Acai berry.

Even if all of the above information was false, people would purchase the Acai berry just for the taste. When you blend berries and chocolate into one taste, you’ve got heaven.

Filed under: Allergies